Weigh In record (no journal entry) for 29 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1162 kcal
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Fat: 34.91g | Prot: 47.38g | Carbs: 166.04g.
Breakfast: Energen Energen Rasa Jahe, Captain Oats Instant Oatmeal. Lunch: Ayam Goreng, Nasi Kuning, Pizza Hut Meat Lovers, Pempek Kapal Selam. Snacks/Other: Getuk, Pepaya. more...
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Gaining 0.2 kg a Week
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pratiwiranita's Weight History
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