Weigh In record (no journal entry) for 30 October 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1089 kcal
|
Fat: 55.75g | Prot: 39.17g | Carbs: 115.71g.
Breakfast: Energen Jahe. Lunch: Tomat Merah, Telur Goreng, Salad Kubis atau Selada Kol dengan Saus, Roti Gandum. Dinner: Tumis Kangkung, Kari Ayam, Nasi Jagung, Jagung Rebus, Roti Gandum. more...
|
|
1934 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratiwiranita's Weight History
|