Weigh In record (no journal entry) for 29 October 2021
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1257 kcal
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Fat: 48.15g | Prot: 51.23g | Carbs: 152.16g.
Breakfast: Nestlé Coffee Mate. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sococo Água de Coco Integral, Predilecta Milho Verde em Conserva, Liza Maionese Light, Visconti Pão de Forma Integral, Ovo. Dinner: Shawarma. Snacks/Other: Panco Pão Brioche Integral, Piracanjuba Leite Condensado Light, Kibon Magnum Gold. more...
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Losing 1.0 kg a Week
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Lulis_2014's Weight History
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