Weigh In record (no journal entry) for 29 October 2021
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72 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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618 kcal
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Fat: 19.86g | Prot: 66.26g | Carbs: 46.94g.
Lunch: Jamur Putih (Ditumis), Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Muscle First Gold Pro Isolate Chocolate Soul, Pisang. more...
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Losing 1.2 kg a Week
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dede07simanjunt4k's Weight History
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