Weigh In record (no journal entry) for 29 October 2021
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1156 kcal
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Fat: 34.19g | Prot: 56.92g | Carbs: 154.15g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Zaffari Pão Semi Italiano. Lunch: Filé de Frango Grelhado, Giraffas Fritas Média, Giraffas Arroz Branco, Giraffas Feijão Preto. Snacks/Other: Cheetos Onda Requeijão, Mamão Papaia, Nestlé Negresco Coberto com Chocolate. more...
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Losing 1.1 kg a Week
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Amanda S. Silva's Weight History
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