Weigh In record (no journal entry) for 29 October 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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3079 kcal
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Fat: 157.32g | Prot: 135.33g | Carbs: 382.19g.
Breakfast: Roti Kismis, Kue Bolu. Lunch: Meranti Bolu Gulung, Nasi Putih, Tekwan, Roti Kismis. Dinner: Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Daging Sapi, Nasi Putih, Meranti Bolu Gulung. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1824 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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adit novakh's Weight History
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