Weigh In record (no journal entry) for 29 October 2021
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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466 kcal
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Fat: 15.98g | Prot: 23.39g | Carbs: 60.73g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Snacks/Other: Canela, Banana. more...
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Losing 3.5 kg a Week
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Dremattozo's Weight History
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