|
🙌🏻
|
69.9 kg
Lost so far: 12.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
447 kcal
|
Fat: 25.52g | Prot: 26.39g | Carbs: 28.46g.
Breakfast: Café. Lunch: DIA Mix 4 Legumes, Linguiça de Frango, Tomates. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayzeperes's Weight History
|