Weigh In record (no journal entry) for 29 October 2021
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72.6 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1510 kcal
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Fat: 70.97g | Prot: 69.64g | Carbs: 146.93g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, American Cheese. Snacks/Other: Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package). more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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