Weigh In record (no journal entry) for 29 October 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1464 kcal
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Fat: 0.04g | Prot: 1.04g | Carbs: 28.27g.
Lunch: Gin, Skol Cerveja. Snacks/Other: Smirnoff Vodka, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Gin Tônico, Tanqueray Gin . more...
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steady weight
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giguerreira's Weight History
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