Weigh In record (no journal entry) for 29 October 2021
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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956 kcal
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Fat: 35.10g | Prot: 49.59g | Carbs: 109.71g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Manga Tommy, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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