Weigh In record (no journal entry) for 29 October 2021
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68.3 kg
Lost so far: 28.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1495 kcal
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Fat: 61.28g | Prot: 75.14g | Carbs: 160.39g.
Breakfast: Ritter Sport Schokowürfel, Feigen, Kiwi, Mandarine, Erasco Heiße Tasse Spargel-Creme. Lunch: Ehrmann High Protein Chocolate Pudding, Vom Achterhof BIO Hagebutten Pulver, Milbona Bio Fettarmer Joghurt Mild 1,8%. Dinner: Himbeeren, Beste Ernte Rahm Spinat, Iglo Omega 3 Fischstäbchen. Snacks/Other: 7DAYS Hazelnut Croissant. more...
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Losing 1.4 kg a Week
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Wölfchen27's Weight History
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