Weigh In record (no journal entry) for 29 October 2021
|
83.6 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
2960 kcal
|
Fat: 119.59g | Prot: 114.31g | Carbs: 322.65g.
Breakfast: Salmon Wrap. Lunch: Western Family European Wieners, No Name Oatmeal Cookies, Watermelon, Salmon Wrap. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
|
|
2731 kcal
|
Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|