Weigh In record (no journal entry) for 29 October 2021
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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507 kcal
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Fat: 34.88g | Prot: 33.32g | Carbs: 13.56g.
Breakfast: Café, Batavo Manteiga Extra sem Sal, Ovo Cozido. Lunch: Beterraba Cozida, Abóbora Moranga, Ovo Cozido. more...
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Losing 7 kg a Week
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Carol.Bittencourt's Weight History
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