Weigh In record (no journal entry) for 29 October 2021
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78.5 kg
Lost so far: 11.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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920 kcal
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Fat: 36.09g | Prot: 42.61g | Carbs: 106.66g.
Breakfast: Melitta Café sem Açúcar , Qualitá Uva sem Sementes , Melão, Omelete ou Ovos Mexidos. Lunch: Menu + Leve Sopa de Legumes , Abobrinha Refogada, Ovo Cozido, Salada Crua, Alface, Carne Moída Refogada. Dinner: Mingau de Aveia. more...
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Losing 27.5 kg a Week
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Carolinaapr's Weight History
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