Weigh In record (no journal entry) for 29 October 2021
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1264 kcal
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Fat: 55.51g | Prot: 50.05g | Carbs: 139.08g.
Breakfast: Qualy Margarina Cremosa, DIA Pão de Forma Receita Caseira, Quaker Farinha de Aveia, Iogurte Natural (Leite Integral). Lunch: Chuchu Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Iogurte Natural (Leite Integral), Qualy Margarina Cremosa, Estrogonofe de Frango, DIA Pão de Forma Receita Caseira. Snacks/Other: Divine Chocolate 70% Cacau. more...
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2262 kcal
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Exercise:
Sleeping - 6 hours, Breastfeeding - 2 hours, Google Fit - 16 hours. more...
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Losing 0.9 kg a Week
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