Weigh In record (no journal entry) for 29 October 2021
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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392 kcal
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Fat: 11.17g | Prot: 26.61g | Carbs: 48.03g.
Breakfast: Skygoat Susu Kambing. Lunch: Telur Dadar, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Ikan Layang. Snacks/Other: Pepaya. more...
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steady weight
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Nurjannah ismail's Weight History
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