Weigh In record (no journal entry) for 29 October 2021
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1254 kcal
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Fat: 45.08g | Prot: 31.26g | Carbs: 188.10g.
Breakfast: Apel, Nestle Cerelac Nutri Puffs, Sobisco Tini Wini Biti Rasa Cokelat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Inaco Mini Jelly, Sari Roti Roti Tawar (1). Lunch: Bakwan, Tahu Goreng, Opor Ayam, Bamboe Saus Asam Manis, Sosis Daging Sapi, Nasi Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Inaco Mini Jelly, Donat Dilapisi Coklat. Dinner: Frisian Flag Susu Kental Manis Cokelat, Apel, Pisang. more...
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Losing 1.4 kg a Week
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Henny.afitri's Weight History
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