Weigh In record (no journal entry) for 29 October 2021
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88.9 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1387 kcal
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Fat: 69.65g | Prot: 56.65g | Carbs: 115.52g.
Lunch: Contra-filé, Óleo de Coco, Tirolez Creme de Ricota Light, Catarinense Ômega 3, Bionatus Spirulina, Queijo Branco, Ovo Cozido. Dinner: Quero Seleta de Legumes, Cerveja. Snacks/Other: Scala Manteiga com Sal, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Substancia Pavê de Chocolate , Café com Açúcar, Pão Caseiro, Colorado Ribeirão Lager. more...
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Losing 5.6 kg a Week
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renansouza1's Weight History
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