Weigh In record (no journal entry) for 29 October 2021
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63.3 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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778 kcal
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Fat: 27.09g | Prot: 64.75g | Carbs: 65.90g.
Breakfast: Омлет с Молоком, Рахат Лукум, Ленивые сырники🥟. Lunch: Индейка Отварная. Snacks/Other: Ламзурь Чернослив в Шоколаде, Волжские Просторы Конфеты, Фрутоняня Сок Яблоко и Шиповник . more...
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Losing 2.1 kg a Week
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