Weigh In record (no journal entry) for 29 October 2021
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67.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1203 kcal
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Fat: 34.20g | Prot: 88.88g | Carbs: 93.24g.
Breakfast: Arla Färskost Rucola Pesto, Yoggi Mini Blåbär, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd. Lunch: Potatis (med Skal, med Salt, Kokt), ICA Fläskfilé. Dinner: Kelda Matlagningsgrädde 15%, ICA Benfri Kotlett, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Gin, Naturdiet Chocolate Shake, Satsumas. more...
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Losing 0.2 kg a Week
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