Weigh In record (no journal entry) for 29 October 2021
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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428 kcal
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Fat: 10.46g | Prot: 24.00g | Carbs: 51.67g.
Breakfast: Gazi Yaourt Nature , Cornichons, Concombre (Pelé), Bonduelle Maïs, Carrefour Lentilles Cuites, Carrefour Pois Chiches. more...
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Gaining 0.8 kg a Week
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