Weigh In record (no journal entry) for 29 October 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1395 kcal
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Fat: 24.06g | Prot: 80.14g | Carbs: 121.93g.
Breakfast: Iogurte Natural, Chá Verde. Second Breakfast: Nestlé Biscoito Integral de Coco, Sementes Chia Secas. Lunch: Sobremesa de Gelatina, Cenouras Cozidas, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Afternoon Tea: Sadia Mini Kibe. Dinner: Vinho Branco de Mesa, Água Tônica, Pepino (Descascado), Tomates, Molho Vinagrete. more...
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Losing 1.1 kg a Week
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Laudreísa's Weight History
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