Weigh In record (no journal entry) for 29 October 2021
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80.1 kg
Lost so far: 22.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1560 kcal
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Fat: 39.71g | Prot: 189.49g | Carbs: 105.35g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Cookies & Cream, Myprotein Impact Whey Isolate. Lunch: Olivenöl, Paprikapulver, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Bratkartoffeln (Fettfrei gekocht), Iglo Gemüse a la Creme Rahm-Farmers, Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate. Snacks/Other: Red Bull Red Bull, Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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