Weigh In record (no journal entry) for 29 October 2021
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86.2 kg
Lost so far: 17.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1107 kcal
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Fat: 39.62g | Prot: 62.40g | Carbs: 122.04g.
Breakfast: Milch (Vollmilch), Kölln Haferflocken, Allos Rapshonig. Lunch: Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Aldi Forellenfilets. Snacks/Other: Clementinen, Storck Super Dickmanns. more...
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Losing 0.7 kg a Week
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