Weigh In record (no journal entry) for 29 October 2021
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1311 kcal
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Fat: 58.93g | Prot: 81.30g | Carbs: 110.07g.
Breakfast: Prugna Essiccata, Milled Chia Seeds, Flaxseed, Bio Cultures & Vitamin D, Coconut Milk. Lunch: John West Tuna Chuncks in Brine, Rinaldi Olio Extra Vergine di Oliva, Pomodori Ciliegini, DS Gluten Free Buckwheat Penne. Dinner: Succo di Limone, Rinaldi Olio Extra Vergine di Oliva, Rucola, Salmone al Forno o alla Griglia. Snacks/Other: Prozis Mandorle, Colussi Crackers Olive Oil And Rosemary, Conad Noci Sgusciate. more...
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Losing 4.2 kg a Week
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rosalombardo's Weight History
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