Weigh In record (no journal entry) for 29 October 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1074 kcal
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Fat: 33.35g | Prot: 60.41g | Carbs: 140.75g.
Breakfast: Tahu Isi, Indomart Tempe Mendoan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Lunch: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Jeruk Nipis, Sayap Ayam, HiLo Hilo Teen Taro. more...
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Gaining 0.5 kg a Week
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Chings A's Weight History
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