Weigh In record (no journal entry) for 29 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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3548 kcal
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Fat: 131.37g | Prot: 196.41g | Carbs: 379.00g.
Breakfast: Banane, Bulk Powders Crunchy Roasted Peanut Butter, Harry Unser Mildes, Aldi Hummus Natur, Wasa Hafer & Sesam, Aldi Norwegisches Lachsfilet, K-Classic Maasdamer, Bresso Balance , Goldähren Weizenbrötchen. Lunch: Alpro Plant Protein, Kellogg's Knusper Müsli Classic, Kölln Haferflocken. Dinner: Gut & Günstig Mozzarella , Edeka Salami Milano, Parma Parmaschinken, Aldi Prosciutto Cotto, Edeka Weizenmehl Type 405, Gemischter Salat mit Dressing, Zeus Zaziki, Pizzabrötchen, Naturreis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Dattel. more...
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Gaining 3.5 kg a Week
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