Weigh In record (no journal entry) for 29 October 2021
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67.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1358 kcal
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Fat: 41.92g | Prot: 55.76g | Carbs: 209.88g.
Breakfast: Senf, Ei, Amerikanischer Käse, Getoastetes Kartoffelbrot. Lunch: Erdbeeren, Hofburger Frischkäse , Tomaten. Dinner: Fisch, Hokkaido Kürbis. Snacks/Other: Äpfel, Верность Качеству Горький Шоколад 99%, Cashewnüsse, Banane. more...
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Losing 3.5 kg a Week
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tatijuststart's Weight History
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