Weigh In record (no journal entry) for 29 October 2021
|
55.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1246 kcal
|
Fat: 58.65g | Prot: 72.65g | Carbs: 110.05g.
Breakfast: Волжские Просторы Творог 0,3%, Epica Йогурт Вишня-Черешня, Простоквашино Молоко 3,2%. Lunch: Рестория Шеф Шашлык из Свинины, Пятерочка Яблоко Красное, Дыня, Простоквашино Молоко 3,2%. Dinner: Помидоры, Жареная Картошка, Простоквашино Кефир 2,5%. more...
|
|
517 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|