Weigh In record (no journal entry) for 29 October 2021
|
57.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1496 kcal
|
Fat: 56.16g | Prot: 58.86g | Carbs: 183.48g.
Breakfast: Kol Böreği, Harras Yarım Yağlı Süt, Choceur Nussbeisser, Torku Gofret Çifte Lezzet , Eti Tutku, Kellogg's Special K Karışık Meyveli. Lunch: İskender Kebap. Dinner: Pringles Paprika, Patos Critos Peynir, Sırma Elmalı Soda, Tadım Fındıklı Bar . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|