Weigh In record (no journal entry) for 29 October 2021
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97.1 kg
Lost so far: 3.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1940 kcal
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Fat: 94.20g | Prot: 149.36g | Carbs: 112.06g.
Breakfast: Капучино, Вареное Яйцо. Lunch: Тануки Калифорния Хот, Тануки Роллы Филадельфия. Dinner: Перец Фаршированный Мясом и Рисом, Борщ с Говядиной. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Орехи Кешью. more...
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Losing 4.9 kg a Week
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antony_lk's Weight History
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