Weigh In record (no journal entry) for 29 October 2021
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1188 kcal
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Fat: 41.49g | Prot: 53.36g | Carbs: 152.35g.
Breakfast: Coffee, Jungle Oats. Lunch: Cooked Lentils, White Rice, Coffee. Dinner: Avocados , Cherry Tomatoes, Cucumber, Chicken Wing Meat and Skin , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Almonds , Raisins (Seedless) , Strawberry Smoothie, Water . more...
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1389 kcal
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Exercise:
Cardio - 16 minutes, Resting - 19 hours and 44 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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