stefdl91's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

68.3 kg Lost so far: 7.5 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

1537 kcal

Fat: 41.95g | Prot: 29.79g | Carbs: 137.71g. Lunch: McCain Original Oven Chips. Dinner: Tesco Finest Cauliflower Cheese, Au Gratin Potatoes (Using Butter). Snacks/Other: Rose Wine, Strongbow Dark Fruits, Foster's Lager (Can). more...

2222 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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stefdl91's Journal, 29 Oct 21

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