Weigh In record (no journal entry) for 29 October 2021
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111.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1463 kcal
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Fat: 42.19g | Prot: 229.77g | Carbs: 42.63g.
Breakfast: Hackfleisch (95% mager / 5% Fett), Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional, Erdnussbutter, Netto Hähnchenbrustfilet in Pusztamarinade. more...
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Losing 2.1 kg a Week
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fat69toni's Weight History
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