Weigh In record (no journal entry) for 29 October 2021
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75.7 kg
Lost so far: 9.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1359 kcal
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Fat: 51.05g | Prot: 54.87g | Carbs: 166.04g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Kikkoman Bulgogi Sauce, Nasi Putih, Pisang. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), Mama Suka Saus Bulgogi, Nasi Putih. Dinner: Telur Goreng, Daging Sapi Panggang, Selada, Kikkoman Gochujang, Nasi Putih. Snacks/Other: Pisang, Piscok. more...
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Gaining 0.3 kg a Week
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thalia2696's Weight History
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