Weigh In record (no journal entry) for 29 October 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1625 kcal
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Fat: 42.74g | Prot: 118.52g | Carbs: 191.83g.
Breakfast: ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Vly Barista aus Erbsenprotein, Haferflocken (Gekocht). Lunch: Karotten, Gelbe Paprika, Olivenöl, Blumenkohl, Putenbrust Fleisch, Oryza Natur Reis. Dinner: Mischgemüse, Blumenkohl, Putenbrust Fleisch. Snacks/Other: Lift Apfelschorle (Flashe), ESN Designer Whey Protein - Vanilla. more...
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Gaining 1.4 kg a Week
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Helene! bergi's Weight History
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