Weigh In record (no journal entry) for 29 October 2021
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62.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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203 kcal
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Fat: 9.30g | Prot: 9.89g | Carbs: 20.08g.
Breakfast: Останкино Колбаса Вареная Филейная, Кофе с Молоком и Сахаром, Аютинский Хлеб Батон с Отрубями Нарезанный. Lunch: Кубанская Буренка Кефир 2,5%. more...
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Gaining 0.8 kg a Week
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