somekinda's Journal, 13 Apr 14

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Weigh In record (no journal entry) for 13 April 2014

60.3 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

2177 kcal

Fat: 99.28g | Prot: 78.26g | Carbs: 242.56g. Lunch: Boiled Egg, Water (Bottled). Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt, McDonald's Poutine, McDonald's Cheeseburger. more...

1731 kcal

Exercise: Driving - 3 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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