Weigh In record (no journal entry) for 29 October 2021
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1419 kcal
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Fat: 52.48g | Prot: 74.48g | Carbs: 160.86g.
Breakfast: Lindt Шоколадная Паста, Harry's Хлеб Тостовый, Осетинские Пироги Осетинский Пирог с Мясом. Lunch: Элика Хинкали Кавказские. Snacks/Other: Молоко, Сывороточный Протеин, Nutiva Кокосовый Сахар, Кофе. more...
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Gaining 3.5 kg a Week
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Bkack Opium's Weight History
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