Weigh In record (no journal entry) for 07 September 2021
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1308 kcal
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Fat: 44.84g | Prot: 93.28g | Carbs: 129.83g.
Breakfast: Fuji Apples. Lunch: Miso Soup, White Rice, Beef Tendon, Iced Coffee. Snacks/Other: Pizza Hut Deluxe Cheese, Pizza Hut Meat Lovers (Large Slice). more...
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shierlymk's Weight History
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