Weigh In record (no journal entry) for 29 October 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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4910 kcal
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Fat: 213.53g | Prot: 179.67g | Carbs: 417.90g.
Breakfast: Banane, Kreatin, Hafer porige, Eiweißshake. Lunch: Donuts mit Schokoladenglasur, Landhof Saunaschinken, Kaisersemmel. Dinner: Le Gusto Joghurt-Kräuter Sauce, Kelly's Chips, Radatz Käsekrainer, Schweinefleisch, Red Bull Red Bull, Bratwurst, Ketchup, Knoblauchbrot, Efko Kartoffelsalat mit Mayonnaise, Clever Berner Würstel, Wieselburger Gold, Hofer Chicken Wings Barbecue. more...
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Losing 3.5 kg a Week
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Daniel.randak1995's Weight History
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