Weigh In record (no journal entry) for 29 October 2021
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126.3 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1843 kcal
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Fat: 50.75g | Prot: 184.80g | Carbs: 151.45g.
Breakfast: Telur Rebus, Tahu Goreng, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Paha Ayam Panggang (Kulit Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Mutant Whey Protein. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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