Weigh In record (no journal entry) for 29 October 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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598 kcal
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Fat: 15.10g | Prot: 66.66g | Carbs: 45.28g.
Breakfast: Веселый Молочник Молоко 1,5%, Myprotein Impact Whey Protein Chocolate Brownie, Now Omega-3, Савушкин Продукт Йогурт Греческий 2%. Lunch: Nescafe Dolce Gusto Flat White, Пятерочка Яблоко Сезонное , Зелёное Село Творог Обезжиренный 0,5%. more...
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steady weight
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andreysemenov80's Weight History
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