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Body fat 8.9
Visceral fat 3
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1813 kcal
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Fat: 64.84g | Prot: 163.50g | Carbs: 137.46g.
Breakfast: Carrefour Almendras Crudas, Eco Cesta Copos de Avena Integrales Suaves , Carrefour Fresas Congeladas , Bulk Powders Pure Whey Protein. Lunch: Aceite de Coco, Huevo, Ovonovo Claras de Huevo Pasteurizadas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Carrefour Bio Tortitas de Maiz, Aceite de Oliva. Dinner: Eco Cesta Tortitas de Espelta , Salmón Atlántico Salvaje. Snacks/Other: Carrefour Bio Tortitas de Arroz Integral Ecologicas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona High Protein Sour Cherry-Aronia Berry. more...
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Losing 0.7 kg a Week
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Polla_dura's Weight History
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