Weigh In record (no journal entry) for 29 October 2021
|
58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
913 kcal
|
Fat: 31.81g | Prot: 23.87g | Carbs: 138.25g.
Breakfast: Финик, Кофе с Молоком. Lunch: Ложкарев Пельмени из Говядины, Овощной Бульон, Майонез. Dinner: Усенко Слойка с Варёной Сгущёнкой, Чай, Белый Хлеб, Суп из Сайры. Snacks/Other: Сгущенка, Печенье к Чаю, Чай. more...
|
|
1482 kcal
|
Exercise:
Stretching (yoga) - 27 minutes, Weight Training (moderate) - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Galчonok's Weight History
|