Weigh In record (no journal entry) for 29 October 2021
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85.1 kg
Lost so far: 30.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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760 kcal
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Fat: 28.43g | Prot: 27.39g | Carbs: 100.31g.
Breakfast: Apples . Dinner: Wellington's Sweet Chilli Sauce, Pick n Pay French Fry or Salad Dressing, Grated Cheddar Cheese, Steak, Dr. Oetker Happy Days Pizza Bases. more...
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Losing 1.3 kg a Week
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AmeliaJonck's Weight History
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