Weigh In record (no journal entry) for 29 October 2021
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55.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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884 kcal
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Fat: 33.02g | Prot: 38.05g | Carbs: 106.89g.
Breakfast: Pepaya. Lunch: Del Monte Sardines Saus Cabe, Margarin, Mayones, Indomilk Susu SKM, Kraft Singles, Telur Dadar atau Telur Orak-Arik, Kubis, Roti Panggang Putih, Sari Roti Roti Tawar (2). Dinner: Jambu Kristal, Nasi Putih, Wortel Dimasak, Perkedel Kentang. more...
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Gaining 0.2 kg a Week
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