zurizoe's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

59.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

1333 kcal

Fat: 58.41g | Prot: 67.25g | Carbs: 136.27g. Breakfast: Susu Kambing. Lunch: Sambal Goreng, Pecel Lele, Tempe Goreng Tepung, Nasi Putih, Bakwan, Pisang Goreng. Dinner: Dimsum. more...

1624 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zurizoe's Journal, 29 Oct 21

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