Weigh In record (no journal entry) for 29 October 2021
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77.2 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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411 kcal
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Fat: 6.99g | Prot: 22.08g | Carbs: 64.90g.
Breakfast: Соевый Соус, Имбирь Маринованный, Огурец (с Кожурой), Ашан Помидор, Жареное Яйцо, Беляевский Хлеб Дарницкий Новый, Рис Отварной. more...
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Gaining 3.5 kg a Week
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Oksa_Yaku's Weight History
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